Coriander has been harvested and used for thousands of years, making it one of the oldest and most adored herbs and spices. Coriander seeds have been located in ancient ruins dating back to 5000 BCE when the plant was grown in Persia. It was frequently used as an aroma in the Hanging Gardens of Babylon (one of the seven wonders of the ancient world). The coriander seed is also spoken of in the Bible, where it is compared to manna, the substance that was miraculously supplied as food to the Israelites in the wilderness.
Coriander and Cilantro oils originate from the same plant, Coriandrum sativum, but the two are quite different and can't be substituted for one another. This is due to the various parts of the plant they come from. Coriander oil is from the seeds, while Cilantro oil is from the leaves. Coriander and Cilantro began to spread around the world with the growth of civilisations. The ground seeds were readily used in natural remedies, especially in parts of India. The flavour of Coriander is warm, nutty, and spicy, while Cilantro is more herby and citrusy. In its highly concentrated essential oil form, Coriander has benefits beyond the kitchen.
Benefits & Uses
- When used in aromatherapy, Coriander can boost mood and promote relaxation as it alleviates anxiety and stress.
- Coriander essential oil is an anti-inflammatory and improves circulation, making it excellent for providing pain relief.
- Due to Coriander's antibacterial and antifungal properties, it is an excellent choice for treating skin irritation.
- Coriander oil promotes healthy, clean, and clear skin. The oil has soaring levels of antioxidants, which help to prevent free radical damage.
- Coriander essential oil can promote healthy digestion.